Hello. I am a fat guy. According to the national standards for BMI I am officialy obese. I was just overweight till recently and when I got my results my world shattered. I had always known I carried a little extra weight but I didn’t know I was legally obese. I realized I needed to make some changes.
My weight has made me much less desirable to the opposite sex and people don’t see me for me. They see me as a Fat Guy.
This blog is where ill post my weight loss plan, tips, personal entrys and maybe pictures depending on how it all goes.
I already upkeep a semi-active lifestyle. Hockey twice a week and Tennis everyday during the summer but I realized I still need to make some drastic changes to my lifestyle.
5 changes I need to make to be the person I feel like. (in no specific order)
- Get a Full 8 hours of sleep a day - Sleep is essential to getting into a routine and losing weight.
- Drink A LOT more water - Its not surprise that when you drink 3 cans of pop and a litre of chocolate milk everyday I dont drink much water.
- Stop binge eating and set up a schedule
- Control my snacking a little bit more. Make healthier snacking choices
- Excersize More
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